Spinach UAE Approx 100g per bunch

Earn 4 Martoo Points

Fresh spinach is a green leafy vegetable. You can use it in various cuisines. Its mildly sweet taste and nutrition content. Also, it’s a staple food in some countries. Fresh spinach is an excellent addition to a healthy diet, particularly for children.

 

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Weight Approx 100g per bunch
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Spinach is a leafy vegetable that is incorporated in many cuisines. Its big green leaves are nutritious, and you can use them to make a delicious omelette, salads, stir fries, and soups. Spinach has a mild sweet taste and a lovely beautiful deep green hue that adds color to foods and salads. You can incorporate spinach in cheese dishes, meat, and vegetable dishes to give them a bit of color and a different kind of flavor. You can also use spinach to make patties, which are great, particularly when you have a party and you want to serve your guests with delicious bitings. You can make stews with spinach together with other ingredients to enjoy with mashed potatoes or rice. Spinach is easy to prepare, and it cooks quickly, making it convenient when you need to make a simple light lunch or dinner. It is a great food choice, especially for those who are keen on what they eat. If you are health-conscious, you can use spinach to make healthy juices and smoothies. Spinach is nutritious. It is abundant in iron, calcium, Vitamins A, C, and K, magnesium, and other nutrients, which help boost the proper function of the body and protect it against infections and diseases.

Amount per 100g
Calories 23
Daily Value%
Total Fat0.39g1
Cholesterol0mg0
Sodium79mg3
Potassium558mg16
Total Carbohydrate3.63g1
Dietary Fiber2.2g9
Sugar0.42g
Protein2.86g6
Vitamin A160
Vitamin C40
Vitamin D0
Vitamin B60
Calcium8
Iron15
Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
  • Remove stems and wash the leaves thoroughly with clean water to remove any dirt or dust. Slice into pieces and add to your recipe.

  • Wrap the spinach with a paper towel and refrigerate. The spinach should stay fresh and crispy for up to ten days since the paper towel will absorb all the moisture.

Fresh Spinach