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Lettuce (Clean) Iran Approx 350g per piece

Earn 3 Martoo Points

 Lettuce is a leafy green vegetable that is highly nutritious, mainly used for making salads, sandwiches, burgers, and wraps. It is wonderfully crisp and fresh, perfect as a side dish for meaty dishes or as an ingredient for snacks or light lunches.  


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Weight Approx 350g per piece
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Lettuce is a green crisp leafy vegetable that is mainly used as an ingredient for making sandwiches, burgers, salads, and wraps. The beautiful delicate green hue of the vegetable adds color to dishes while its natural sweetness adds flavor. Lettuce is easy to prepare. You can consume it raw or boil or steam it and combine it with other ingredients to make refreshing and delicious light dishes. Lettuce is a potent source of folate, Vitamin A and K, and other essential nutrients that help clear the skin, fight skin diseases, lower blood sugar and promote healthy eyesight. You can preserve lettuce by storing it in a perforated plastic bag and then refrigerating it to keep it fresh for longer. You can also dry it and convert it into powder to use as a seasoning or medicine.

Amount per 100g
Calories 14
Daily Value%
Total Fat0.1g0
Total Carbohydrate3g1
Dietary Fiber1.2g4
Vitamin A10
Vitamin C4
Vitamin D0
Vitamin B60
Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


  • Wash with clean water and then chop into thin slices.

  • Add to salads and other recipes.

  • Wrap the entire Iceberg lettuce in a paper towel and store it in a plastic bag and refrigerate.

  • The lettuce will stay for longer than seven days if stored correctly.

Fresh Lettuce