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Iceberg Lettuce Iran Approx 400g per piece

Earn 7 Martoo Points

Iceberg Lettuce is a flavorful, crisp vegetable ideal for salads, sandwiches, burgers, and wraps. It adds flavor and a wonderful crunchiness to light dishes, and it is delicious as it is healthy.  


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Weight Approx 400g per piece
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Iceberg Lettuce or Crisphead lettuce is a fresh, crisp vegetable commonly used in salads, sandwiches, and burgers. It is also used in making wraps, creamy soups, and stir fry. The beautiful delicate green hue of the vegetable adds color to dishes while its natural sweetness adds flavor. Lettuce is easy to prepare. You can consume it raw or boil or steam it and combine it with other ingredients to make refreshing and delicious light dishes. Iceberg Lettuce is a potent source of fiber, potassium, Vitamin A and K, and other essential nutrients that help clear the skin, fight skin diseases, lower blood sugar and promote healthy eyesight. You can preserve Iceberg lettuce by storing it in a perforated plastic bag and then refrigerating it to keep it fresh for longer. You can choose to store it whole or in pieces.

Amount per 100g
Calories 14
Daily Value%
Total Fat0.1g0
Total Carbohydrate3g1
Dietary Fiber1.2g4
Vitamin A10
Vitamin C4
Vitamin D0
Vitamin B60
Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


  • Wash with clean water and then chop into thin slices.

  • Add to salads and other recipes.

  • Wrap the entire Iceberg lettuce in a paper towel and store it in a plastic bag and refrigerate.

  • The lettuce will stay for longer than seven days if stored correctly.

Fresh Lettuce