Chard is a favored vegetable in many cuisines around the world, for its white stalks that are very rich in fiber and large green leaves that carry a varied fusion of bittersweet tastes that resemble celery, beets & spinach.
The choices are endless with this green tasty vegetable, as it can be used in almost all recipes for vegetarians, vegans and meat-eaters alike, and it bodes perfectly with all types of vegetable recipes adding its unique mixed flavor to any home cook dishes.
|Amount per 100g|
|% Daily Value|
|Percent Daily Values are based on a 2,000 calorie diet.|
|Your daily values may be higher or lower depending on your calorie needs.|
Amazon Foods™ is the culmination of dedicated efforts made by Al Atheed General trading LLC., back in 2001 by launching Al Maras as the first tea filling factory in the MENA region, and the rest is history.
It all started from the heart of the world “Dubai”, but it didn’t stop there, as Amazon reached far beyond to expand into more than 40 markets around the globe, satisfying different traditional and local tastes, with healthy grocery products created with natural components with guaranteed quality and economical prices and provided hassle-free to cater to individuals & wholesalers demand.
Tips for eating & cooking chard
- > Cooked chard is more bitter than sweet, unlike raw chard
- > Chard stalks are harder and take more time to cook than its green leaves
- > You can add chard in your spinach recipes to boost the flavor
- > Chard can be eaten raw and are very suitable for vegan salads