Celery is one of the most widely used vegetables since ancient times.
Celery is a very unique vegetable with its fibrous long stalks ending with wide green leaves, which can be eaten raw, chopped into salad recipes, or used in many home cook recipes, in all types of meat, chicken & seafood dishes.
Celery has the benefits everybody is looking for, with its anti-inflammation alkalizing effect, and it is a healthy green source of minerals, vitamins & antioxidants.
If you do not know what a negative calorie food is, then eat celery and feel the difference.
|Amount per 100g|
|% Daily Value|
|Percent Daily Values are based on a 2,000 calorie diet.|
|Your daily values may be higher or lower depending on your calorie needs.|
- Add celery to your sweet fresh juices to boost them with its vitamin A & K content.
- Celery is commonly used as one of the foods that can help lose weight:
As it mainly contains aside from the minerals & vitamins, fiber & water, and it used as a negative calorie food, which means that the body burns more calories digesting celery than it gains from it, hence the net-negative calorie intake.
- Celery is suitable for use as garnish, plate decoration, and flavoring.