مانجو مصر Approx 3-4 pieces per Kg
المانجو هدية من الطبيعة تجمع بين النكهة الرائعة والقيمة الغذائية العالية، سواء كنت تستمتع بتناول قطعة من المانجو الطازجة تحت أشعة الشمس، أو تشرب كوبًا من عصير المانجو البارد، فإنك ستقدر الطعم والقيمة التي تقدمها هذه الثمرة الرائعة.
12.95AED
غير متوفر في المخزون
Mangoes are mainly grown in India and Pakistan, and they are some of the sweetest and juiciest mangoes in the world. They have a sweet and juicy moist flesh which makes them absolutely delicious to eat. You can eat them on their own or use them to make mango juice, fruit cocktails, and smoothies. They are also excellent in fruit and vegetable salads. Toss a few slices in a salad for extra flavor and sweetness; they particularly go well with avocados and baby tomatoes. You can also use the mangoes to make mango chicken curry, which is pretty popular in India, or a delicious spicy mango shrimp dish. The mangoes complement many ingredients; you can add them to any dish you like for that natural fruity sweetness and fragrant aroma. The mangoes are also excellent for making desserts. In the UAE, they are used for making the famous Mango Muhallabia, a thick sweet dessert often eaten during special occasions. You can also use the mangoes to make sauces and dips for your snacks and dishes. They are also an excellent ingredient for making delicious cakes, pies, bread, and other pastries. The possibilities with these mangoes are absolutely endless. The best part is that they are a prime source of Vitamin A, C, and essential minerals that help clear the skin, boost the immune system and help fight infections and illnesses.
Amount per 100g | ||
Calories | 60 | |
Daily Value | ||
Total Fat | 0.4g | 1% |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Potassium | 168mg | 4% |
Total Carbohydrate | 15g | 5% |
Dietary Fiber | 1.6g | 6% |
Sugar | 14g | |
Protein | 0.8g | 1% |
Vitamin A | 21% | |
Vitamin C | 60% | |
Vitamin D | 0% | |
Vitamin B6 | 5% | |
Calcium | 1% | |
Iron | 1% | |
Percent Daily Values are based on a 2,000 calorie diet. | ||
Your daily values may be higher or lower depending on your calorie needs. |
Wash the Mangoes to remove any dirt, slice into chunk or slices, enjoy the mango on its own or add to fruit or vegetable salads or recipe. Or blend to make a mango juice.
Refrigerate whole or cut into chunks and store in an airtight container and refrigerate.
Fresh Mangoes