بقدونس الإمارات العربية المتحدة Approx 100g per bunch
بقدونس هو عشب عطري. يستخدم في المطبخ الشرق أوسطي والأمريكي والأوروبي كزينة و كمكون لصنع الحساء والصلصات واليخنات ومجموعة متنوعة من الأطباق. يمتزج البقدونس المفروم الطازج أيضًا جيدًا مع الثوم والأعشاب الأخرى.
1.95AED
Parsley is a fragrant herb used in Middle Eastern, American, and European cuisine. It’s commonly used as a garnish on mashed potatoes, rice, goose, fried chicken, steaks, fish, and meat stews. It is a pretty versatile herb. You can use parsley to make sauces, soups, and stocks. You can also use freshly chopped parsley as a topping for chicken soups, salads, cold cuts, and bread platter. In the Middle East, fresh parsley is used for making tabbouleh, a salad that consists of fava beans or chickpeas, which are mainly used for making a traditional Arabic food called falafel. In French cuisine, parsley is combined with other ingredients like chopped garlic to make a sauce called Persillade, used as an ingredient to make dishes and as a garnish. Parsley, when combined with other ingredients, can be used to make casseroles, stews, and broth. You can use it as a seasoning for beans, soups, stews, salads, vegetables, condiments, chicken, fish, meat, and rice. Fresh parsley contains high levels of Vitamin C and fiber known to help support healthy bones, a healthy immune system and relieve the symptoms of arthritis and other chronic illnesses.
Amount per 100g | ||
Calories | 36 | |
Daily Value | % | |
Total Fat | 0.8g | 1 |
Cholesterol | 0mg | 0 |
Sodium | 56mg | 2 |
Potassium | 554mg | 15 |
Total Carbohydrate | 6g | 2 |
Dietary Fiber | 3.3g | 13 |
Sugar | 0.9g | |
Protein | 3g | 6 |
Vitamin A | 168 | |
Vitamin C | 221 | |
Vitamin D | 0 | |
Vitamin B6 | 5 | |
Calcium | 13 | |
Iron | 34 | |
Percent Daily Values are based on a 2,000 calorie diet. | ||
Your daily values may be higher or lower depending on your calorie needs. |
الإمارات
Wash the parsley, separate the leaves from the stems, chop the leaves finely or coarsely and add to your recipe.
Wrap unwashed parsley in a kitchen towel and refrigerate or place the parsley in a jag of cold water to keep it fresh for longer.
Fresh Parsley